The Nutritional Value of Different Dry Fruits
September 10, 2025
Dry fruits are packed with essential nutrients, making them a powerhouse of health benefits. They are rich in vitamins, minerals, fiber, and healthy fats, providing a natural energy boost and supporting overall well-being. In this blog, we will explore the nutritional value of various dry fruits and their health benefits.
Almonds are a great source of protein, fiber, healthy fats, and vitamin E. They support heart health, improve brain function, and help in weight management.
Nutritional Value (per 100g):
Walnuts are loaded with omega-3 fatty acids, antioxidants, and essential nutrients that promote brain health and reduce inflammation.
Nutritional Value (per 100g):
Cashews are rich in healthy monounsaturated fats, protein, and essential minerals like magnesium and zinc. They contribute to heart health and boost immunity.
Nutritional Value (per 100g):
Raisins are a natural source of iron, fiber, and antioxidants. They aid digestion, improve blood circulation, and boost energy levels.
Nutritional Value (per 100g):
Pistachios are low in calories and high in protein, fiber, and antioxidants. They support weight management and promote a healthy heart.
Nutritional Value (per 100g):
Dates are an excellent source of natural sugars, fiber, and essential minerals like potassium and magnesium. They aid digestion and boost energy.
Nutritional Value (per 100g):
Including dry fruits in your diet can provide numerous health benefits. From supporting heart health to improving digestion and boosting immunity, these nutrient-dense foods are a must-have for a balanced diet. Enjoy them as a snack or add them to your meals for a delicious and nutritious boost.
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